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Personal trainer Helderberg

STEPHAN VAN DER MERWE

Somerset West, Strand, Gordon's Bay, Stellenbosch, Paarl, Franschhoek, Cape Town (City Bowl), Hermanus, Grabouw, Elgin, Muizenberg, Fish Hoek, Bellville, Durbanville, Kuils River, Mitchells Plain, Khayelitsha

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Calls to action for daily motivation, hybrid training, and the free consultation every day before 24 hours. Early mornings 5:00-6:00, midday admin break, evening sessions resume for athletes needing structure.

WhatsApp +27 76 036 5815stephan@stephanvdmerwefit.co.za
Stephan coaching group workout

Testimonial

Weekly challenges turned our squad into a timing machine, everyone pushed harder because the person next to them would not quit.

Group fitness coaching

Testimonial

Shared accountability eliminated the excuses. Twenty pounds melted off while I gained the energy to lead every sprint.

Transformation programs

Testimonial

Hybrid training with weekly sessions hit the right balance, coaching science met real rugby grit, and the squad kept me honest.

Hybrid training

20 lbs

Lost with structured accountability

5K PR

New personal records across squads

92%

Community retention year over year

Credentials + Local Pulse

Certified NASM/ACE, REPSSA, Lifeguard and First Aid, World Rugby coaching lineage from Maties Gymnasium to Speedo Australia, keeping local squads safe and thriving.

  • NASM/ACE level personalized training science
  • REPSSA accreditation + lifelong rugby discipline
  • Service area Somerset West, Helderberg, Strand, Gordon’s Bay, Stellenbosch, Paarl, Franschhoek, Cape Town City Bowl, Hermanus, Grabouw, Muizenberg, Southern Suburbs, Fish Hoek, Bellville, Durbanville, Kuils River, Mitchells Plain, Cape Flats, Khayelitsha plus global online reach.
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Somerset West training spots map

Training FAQs

How does the 12-week transformation program work?

Every cycle blends NASM science with rugby discipline, pairing custom workouts with group challenges and weekly accountability check-ins to keep energy high and results measurable.

What are the differences between the tiers?

Basic Online Coaching focuses on digital guidance and community accountability, Hybrid adds a weekly in-person session, and the Premium Package brings full in-person intensity with a squad of 4-6 athletes.

How do I schedule my free consultation?

Click any schedule CTA or use the scheduling link to lock in your consult, and Stephan replies personally within 24 hours to align early-morning or evening slots.