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Live energy reels

Gallery of momentum

Every frame pairs high-intensity focus with the communal push we coach every week.

Group of sunrise runners powering down the track
Sunrise run squad
Coach guiding athletes through kettlebell swings
Technique-first sessions
Friends high-fiving after sprint drill
Shared momentum wins
Athlete driving a heavy sled sprint
Strength meets speed
Small group pushing through ladder drills
Purpose-built circuits
Bright-faced athlete hitting a rower PR
Every rep counts