personal trainer Helderberg

Transform Your Body in 12 Weeks with Custom Training

Feel the charged calm before sunrise runs with science-backed grind shaped by NASM-level strategy, rugby coaching discipline, and group momentum.

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Coach Stephan delivering neon intensity before dawn

Basic Online Coaching

Small groups of 4-6

Coach Stephan blends NASM science and rugby discipline to keep squads accountable online.

From R1250

• Shared weekly challenges and leaderboard energy
• Daily check-ins and accountability circle
• Structured plans inclusive for busy schedules

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Hybrid Weekly

Online plus one weekly session

Weekly meet-ups keep the momentum while online tools track every rep.

From R1950

• Weekly in-person session plus digital coaching
• Performance metrics and recovery cues
• Accountability pod keeps runs, lifts, life aligned

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Best Value

Premium In-Person Package

Small groups, elite accountability, measured results in Somerset West and beyond

Muscular coaching roots at Speedo Australia Fitness Club and Maties Gymnasium fuel this experience.

From R2750

• Full premium access to weekly sessions, challenges, tailored nutrition guiding
• Group energy with rugby discipline and NASM science
• Retention history proves sustainable transformation

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Community Proof

Group energy, weekly challenges, and expert focus that turns motivation into measurable wins.

“Dropped 20 lbs and a roaring group cheer at every session makes every sunrise run feel electric.”

Maria, 20 lbs lost

“5K PR proof and weekly challenges kept me accountable even when travel tried to derail progress.”

Liam, 5K PR

“Accountability circle pulled me through busy months, coach replies within 24 hours and the squad still cheers louder.”

Zara, Weekly Challenge Veteran

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Certifications & Process

REPSSA registration, NASM and ACE education lanes, lifeguard plus first aid readiness, World Rugby coaching depth.

• Registered Personal Trainer REPSSA
• NASM level (placeholder) and ACE certified planning
• Lifeguard, first aid, rugby coaching heritage

Step 1

Intro call to map goals and schedule availability.

Step 2

Custom plan delivery with community challenge calendar.

Step 3

Weekly check-ins, session reviews, and motivation reels.

Step 4

Community challenges and accountability pods keep momentum.

Schedule Intro

Local Reach & Scheduling

In-person sessions across Somerset West, Helderberg, Strand, Gordon’s Bay, Stellenbosch, Paarl, Franschhoek, Cape Town City Bowl, Hermanus (partial), Grabouw, Muizenberg, Southern Suburbs, Fish Hoek, Bellville, Durbanville, Kuils River, Mitchells Plain, Cape Flats, Khayelitsha; virtual squads open globally.

Parking available at the Sommedal training hub; WhatsApp +27760365815, email stephan@stephanvdmerwefit.co.za. Response within 24 hours.

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FAQs

Questions about the process, tiers, or challenges? Get clarity here.

How does coaching begin?

We kick off with an intro call, confirm availability, align on goals, and then unleash the squad with tailored plans and community challenges.

What differentiates the tiers?

Basic keeps you in the online squad, Hybrid adds weekly live sessions, and Premium locks in in-person coaching, deeper accountability, and elite focus.

Can I join the shared challenges?

Absolutely, every tier gains access to the weekly challenge calendar, accountability pods, and bilateral messaging to keep goals aligned.