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/home/  S Van der Merwe Helderberg Fit hero and consult CTA/contact/  Direct contact form, WhatsApp, email, map, reply within 24 hours/gallery/  High-energy photos, videos, client moments and motion/programs/  Tiered offerings with Basic Online Coaching, Hybrid, Premium In-Person/programs/#basic-online  Small online squads, accountability loops/programs/#hybrid-training  Online plus weekly live session, feedback loops, challenges/programs/#premium-in-person  Best Value, group energy, weekend workshops/testimonials/  Community quotes, retention wins, transformation stats/certifications/  REPSSA, NASM/ACE, lifeguard, first aid, rugby coaching/service-areas/  Somerset West through Cape Flats and online globe/newsletter/  Free weekly fitness newsletter + 7-Day Meal Plan download/schedule/  Start Your Free Consultation scheduling link